Diabetes, a condition where the body cannot regulate blood sugar levels properly. Type 2 diabetes is often associated with lifestyle factors and is more common in overweight or obese individuals. Having a healthy eating plan, engaging in regular physical activity, and maintaining a healthy weight are crucial for managing blood sugar levels. Specifically, consuming foods with a low glycemic index helps keep blood sugar stable. Additionally, consistently using medications and insulin therapy as prescribed by a doctor plays a significant role in controlling diabetes.